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Intra oral Massage is massage of the muscles and soft tissue structures in and around the mouth and jaw.  In the state of Washington, massage therapists' scope of practice does not include massage of any body orifices.  The one exception is the mouth, but additional training and certification (called the Intra oral Endorsement) is required.  Fortunately, I (Jesse) am fully certified for intra oral massage. Having someone massage the inside of your mouth is probably not something that has crossed your mind.  I know I didn’t know about Intra-oral Massage until I began school for Massage Therapy.  So why am I talking about this? Well I have been talking more and more about this type of work with clients recently.  Many have been coming in with symptoms such as clicking/popping of the jaw, headaches (upon waking), ringing in the ears and/or lock jaw (both closed and open).  My first question is always “Do you clench or grind your teeth?” The response is usually ‘yes’.  I then begin to

Massage should be one of the most beloved activities, especially if you apply massage oil to literally relax your body. They are not only solutions to soothe sore muscles, but also good ways to improve intimacy with your partner or to contact your body physically and spiritually. "Massages need to be comfortable," says Rachel Wright, MA, and LMFT, marriage counselors, psychotherapists, and co-founders of the Light Wellness Center.Wright explained, "It's about communicating your intimacy." Massage therapy that heals the body and soul can help reduce inflammation, muscle tension, and pain. It can also improve blood circulation, posture, mobility, sleep, and overall mood.1 Regular spa visits may not be in your budget, but quality massage oil can help you benefit from massage therapy at home. Massage oil is designed to make massage sessions comfortable and rejuvenating. It also hydrates to protect the skin barrier, maintain moisture, and reduce friction between the

 No matter what measures parents take to monitor kids’ activity, there's always a chance they will encounter adult content online. At Common Sense, we start teaching kids in kindergarten to help them identify which websites are OK for them and which aren't. We teach them about red light websites, yellow light websites, and green light websites and that when they land on a website that isn't right for them, they should shut it down. We also recognize that kids need to get their information from a broad variety of sources, so we recommend keeping some age-appropriate and relevant books, movies, and websites available to them. Common Sense has some great resources for parents and teachers to help them tackle this often uncomfortable issue. It’s up to us to make sure our kids’ views on sexual relationships are healthy and that they get their information from trusted sources. 6 Tips for Talking to Your Kids About Porn: 1. Start young. This is not something that can wait. Experts

 Nothing beats an overwhelming amount of stress like a good massage—don’t you think? And while going to a fancy spa to get pampered is truly luxurious, most of us can’t afford the hefty price tag of going every week. Arguably the best alternative is giving yourself one at home, which is where massage oils come in. Using different techniques—think lymphatic drainage, depuffing, and more—you’ll allow yourself to slip into the ultimate self-care mood and unwind from everyday stressors like work and relationships.  The best part? Utilizing massage in your everyday routine is simple. A full-body massage is great on days when you can truly take time for yourself. But on days when you’re short on time, opt for a scalp massage before your shower. Regardless of what you choose to do, there’s no doubt you’ll feel invigorated and rejuvenated from everyday stressors.  Below, find the best massage oils to truly upgrade your self-care routine. Just the way you take care of your skin by pampering it